This class is a complete body workout! 1 Minute never seemed so long! 1 minute intervals ranging from plyometrics, intense cardio, push ups, weights, abs, etc. This is definitely an ALL BODY workout for ANY level of fitness that will change the way you look and feel!
This class involves awesome, intense, calorie burning boxing work, while teaching proper form for hits, blocks and stances, as well as providing AMAZING Body Conditioning moves. Benefits of this class are strength, confidence, agility, self defense skills, body definition, power, and Major Calorie Burn! - This class requires boxing gloves and is by reservation due to limited amount of bags.
RIPPED = Resistance, Interval, Power, Plyometrics, Endurance, and Diet. This class is music based, and is a complete body makeover, consisting of athletic movements and weight training with the fun of interval/cardio movement as well! >Benefits of these classes are increase of core strength, endurance, agility, flexibility, and overall body strength!
BRAKE = Bringing out your "A" game, Reaching New Goals, Awesome Ab Work, Killer Music, Extreme Results
This class is designed to test your physical endurance as well as ability! In this class, you will find exercises that you won't find in any other class in the country! Have some fitness goals you want to set for yourself? Tired of the normal Hip Hop Music found in every other class? This is the class for you! This goal-setting class comes complete with awesome rock music, great instruction on form, new exciting and empowering exercises, and EXTREME results!
This class has all the benefits of "power" moves! We're talkin' weights, abs, push-ups, etc.! - Want an amazing core? This class is your ticket to results!
SPINNING is a worldwide loved indoor cycling class! At Body By Stacy we offer an amazing High Tech Spin Zone Cycling Room, with nothing but the best heart-pumping music! - Amazing Fun, Amazing Sweat, Great Strengthening and Endurance Training Class!
This class is a great mix of the amazing body changing techniques that Yoga and Pilates have to offer. Elongate, Tone and Renew!
This class is a great cardio kick box class, with intense kicks and punches, and an amazing weight section with Shay that will use those burning muscles and get you toned! This class will definitely TORCH some calories!
FIT FACTOR IS A 12 WEEK CHALLENGE CONSISTING OF:
This class is done in a very well heated room, and consists of Yoga moves and poses, which offer the benefits of flexibility, strength, balance, detox, and healing.
NOW YOU CAN GET FIT FROM ANYWHERE! Got kids and can't leave the house? Have a crazy work schedule and limited driving time? Not ready to walk into a gym yet? Workout sessions designed specifically for your needs and your goals from wherever you want to access them. Learn new ways to move your body and achieve your fitness and wellness goals!
Cost: $25 per session with a pre-paid credit card.
Do you need a little extra attention? Not sure where to begin with your fitness routine? Call today and find out about our in studio personal training sessions!